Going to the gym is all fun and you might even see some results, however most people who go to the gym want to see big results and fast. For this one other thing is necessary: a personal trainer. He or she will act as your shadow the whole time you’re in the gym and tell you what to do and how to do it.
Most people think training is the easiest thing in the world and it has become easier than before with the help of new equipment. However there are different types of training, depending on what your goal is and how much your body can physically handle.
How can a personal trainer help?
A personal trainer can help more than just tell you what to do in the gym. Also when dealing with a good trainer you won’t feel like someone’s pushing you around, but like someone is guiding you and motivating you at the same time.
Here are some of the things the trainer can do for you both in the gym and outside as well:
- Create a workout routine: a trainer will create a routine for you based on the final goal. Some people go to the gym to get healthy, some to get fit, some to build muscle, some to train for a competition, etc. This is why it’s called personal training: you get the exactly workout you need.
- Advice: each type of exercise requires precise motions for maximum effect. While every human with full motor control can perform the motions, the body will not perform them completely correct. So the trainer will tell you how to keep posture and complete the movement perfectly for the best result.
- Motivation: working out is hard since it is always about pushing physical boundaries. A good trainer will motivate you in any way necessary. Sometimes it may be gently and sometimes in a “drill sergeant” type of way. A trainer with good people skills and understanding is quite necessary so that he or she knows when each situation arises and knows how to handle it.
- Lifestyle tips: most trainers tested everything on themselves so they can offer you some other advice, besides how to train. This may include advice on nutrition, resting, time management, etc. A good trainer will suggest the best way to shape your lifestyle around the goal you have in order to live healthier.
Getting a good trainer is not as easy as everyone thinks since not everyone working in the gym with personal training studio is good and versatile. Big gyms usually have the best trainers, specialized in multiple disciplines and who know how to work with people. On the other hand the vice versa is not necessarily true. There might be some small gym trainers who are perfectly capable and trustworthy. It’s only up to you to do some research and ask for advice when choosing a gym and a trainer. Going through some bad trainers does not mean you need to quits gym, it just means you need to look harder next time.