Month: July 2018

Tips On Losing Weight

Published / by Christelle Menard

Today everyone wants to look good by losing weight and trying to get one step forward towards looking like a magazine model. However, it is very important to lose weight in a healthy way, here are few tips which will not only help you shred some fat but will also ensure that you can maintain that body for a long time.

It is all about the diet

In order to lose weight you have to pay attention to your diet. Working out and doing yoga also helps but diet has a major role to play here. According to the experts it is 80% diet and 20% workout, so you cannot have an intense workout session and eat pizza for lunch.

Start off by drinking plenty of water. Water not only helps to lose weight but it also helps to flush out all the toxins from the body which will give you clear looking skin as well. Try to eat all your carbs before 6pm because at night the metabolism rate is extremely low making it hard to lose weight. One shouldn’t starve themselves or go on a crash diet as it can be extremely unhealthy and doesn’t really help in long term. You could reduce your portions and eat 5 times a day instead of 3. According to a research, eating frequently helps to fasten your metabolism rate which makes it easier to lose weight.

Educate yourself

Most of the people think that dieting is easy and just requires you to cut down all the sugars and carbs from the diet. This might be partially true, but if you want to maintain a healthy body for a long term then you need to educate yourself about it. Instead of getting things online, you could consult an expert such as a nutritionist who would guide you to it. When it comes to working out one shouldn’t go too hard on themselves. This is because you could injure yourself, so always make sure you have a trainer supervising you especially during your initial days at gym. Yoga is great for your body and mind which helps you to relax and de-stress. However, many people don’t know about its benefits and how to do it, so you could go to yoga workshops in Brisbane to educate yourself about it.

Make it a lifestyle

Instead of losing weight for a particular period or for an event, try to carry it in a long term. This can be done if you adapt to a healthy lifestyle such as by sticking to regular workouts, eating an early dinner and making sure your diet is rich in protein!