Month: April 2015

Things to keep in mind before starting a new workout regime

Published / by Christelle Menard

Being healthy and beautiful is really important these days. With the movie stars sporting 6 and 8 pack abs, it is always motivational to get a little more fit and healthy. Being in good shape is appreciated by others but what matters most is being healthy. If you happen to have a healthy body which is a little out of shape, then there is not much to worry about, having said, that if you have a lean and fit body, but you are not healthy from inside then that is a major cause of concern. You may find many people who are slim from appearance and look very fresh and glowing, but they may be having diabetes or heart diseases like blocked valves and arteries. Things are not what they appear to be. So in order to keep healthy you must exercise regularly at home or at gymnasiums.

Ways to keep healthy
Join a good gym in Pyrmont, where you can work out at any time of the day. You will be provided with a personal trainer, who will make sure that you exercise regularly and eat well.
A diet chart will be given to you by a competent and certified dietitian, he or she will calculate your body mass index and create a customized diet plan which you need to follow thoroughly.
If you are not the kind, who would like to go to an enclosed gymnasium, then you can always work out in a park or maybe at home. It does not matter where you exercise, the techniques and equipments matter most.
If you love to dance, then you can always get enrolled in dance classes or maybe even aerobic classes. These are a few fun ways of shedding those extra kilos.
Or if you are the athletic kind then start playing a game of sport every day. Not only will you lose weight in the process, you will also be adding a skill. 
Eat right
You cannot become slim overnight; there is a process by which your body adjusts to the pain. Do not think that just by going to the gym, you will have a fine physique. It needs a lot of dedication to achieve the target weight. You will have to sacrifice on rich food, which is the main cause of obesity. Also, having the right lifestyle matters a lot! Smoking, drinking, taking occasional drugs, all have to be given up to focus ahead into the journey on being fit and fabulous. 
The right trainer
If you are lucky enough to find a good trainer, then half the battle will be won. Trainers help in motivating and sometimes they can be a little strict to bring out the best in you. 
Live happy
When you achieve your desired weight, you will realize how much you were missing on. Being fit helps you in living a much happier life. You will want to participate in different activities, eat well, sleep well, wear the clothes you want, and improve your life all in all.

BMX Athletic Clothing

Published / by Christelle Menard

As a rider, it is important to choose the best clothing that will give you the necessary comfort, safety, and performance. As the racing sport poses some risks, it is important to wear the appropriate attire that will protect you as well as keep you comfortable while racing. In modern racing competitions, all cyclists are supposed to have the proper protective clothing and lack of any of the required clothing may lead to disqualification. It is, therefore, crucial to get the best BMX clothing for your racing. The following are some of the BMX athletic clothing available:
• Pants and shoes
The pants should be long and made of a tear-resistant material like denim to prevent you from getting your legs hurt. These pants should not be loose to prevent them from getting caught in the chain and in case you wear loose ones; it is recommended that they be tied around the ankles. Soft-soled shoes are recommended so that you have a firm grip on the pedals of the bike. 

• Knee and elbow pads
There are chances that a cyclist may fall during the riding, and therefore as a rider, you are recommended to wear a quality set of knee and elbow pads. These provide the extra protection to the joints that are more likely to get hurt most in case you fall. On the legs, you can also use shin pads that are also made of hard plastic and an inner lining of foam that is gentle to the body parts. All the pads are lightweight yet solid and are fastened to the body using Velcro or elastic materials, ensuring full flexibility. Long socks are recommended to cover and add extra fastening to the shin pads.
• Gloves
To ensure a firm grip on the handlebars, you should get gloves made of stretchable material. The gloves are crucial in not only offering the additional protection during a fall, but also comfort during a strenuous ride that would subject the rider to blisters. The tough padding on the palms ensures that the handles of the bike never slip away even when they are wet.
• Jacket and helmets
For the upper body protection, you should look for a comfortable yet tough jacket the will cover the body effectively and should also be light. The fabric should be tough to offer extra protection and also lightly colored to make the rider more conspicuous. Helmets are important in protecting the head from serious injuries in the event of a fall. Shop here to find out more affordable price of BMX clothing.
To conclude, to get the necessary clothing is one thing but to get the right ones is the most crucial. All these clothing are important during a BMX racing. It is also important to take note that these clothing can be found in the many reputable outlets. If you are in Australia, buy cheap BMX clothing which are available in Factor Online Store who offer shipping throughout the country. Here, you will also get other BMX products and BMX parts online if you need some for repairs. You should try this website to find out more parts of BMX via online.

Get The Body You Always Wanted With The Help Of A Personal Trainer

Published / by Christelle Menard

Going to the gym is all fun and you might even see some results, however most people who go to the gym want to see big results and fast. For this one other thing is necessary: a personal trainer. He or she will act as your shadow the whole time you’re in the gym and tell you what to do and how to do it.

Most people think training is the easiest thing in the world and it has become easier than before with the help of new equipment. However there are different types of training, depending on what your goal is and how much your body can physically handle.

How can a personal trainer help?

A personal trainer can help more than just tell you what to do in the gym. Also when dealing with a good trainer you won’t feel like someone’s pushing you around, but like someone is guiding you and motivating you at the same time.

Here are some of the things the trainer can do for you both in the gym and outside as well:

  • Create a workout routine: a trainer will create a routine for you based on the final goal. Some people go to the gym to get healthy, some to get fit, some to build muscle, some to train for a competition, etc. This is why it’s called personal training: you get the exactly workout you need.
  • Advice: each type of exercise requires precise motions for maximum effect. While every human with full motor control can perform the motions, the body will not perform them completely correct. So the trainer will tell you how to keep posture and complete the movement perfectly for the best result.
  • Motivation: working out is hard since it is always about pushing physical boundaries. A good trainer will motivate you in any way necessary. Sometimes it may be gently and sometimes in a “drill sergeant” type of way. A trainer with good people skills and understanding is quite necessary so that he or she knows when each situation arises and knows how to handle it.
  • Lifestyle tips: most trainers tested everything on themselves so they can offer you some other advice, besides how to train. This may include advice on nutrition, resting, time management, etc. A good trainer will suggest the best way to shape your lifestyle around the goal you have in order to live healthier.

Getting a good trainer is not as easy as everyone thinks since not everyone working in the gym with personal training studio is good and versatile. Big gyms usually have the best trainers, specialized in multiple disciplines and who know how to work with people. On the other hand the vice versa is not necessarily true. There might be some small gym trainers who are perfectly capable and trustworthy. It’s only up to you to do some research and ask for advice when choosing a gym and a trainer. Going through some bad trainers does not mean you need to quits gym, it just means you need to look harder next time.